Meatless Monday: Buckwheat Waldorf Salad

The temperatures have reached uncomfortable levels here in Vancouver, and it leaves me no choice but to consume mostly salads.

I stumbled across a yummy Meatless Monday recipe and threw in a few extras to switch things up a bit. Filling, flavourful and healthy, I present to you the Buckwheat Waldorf Salad (or something like it).

Buckwheat Waldorf Salad - a filling vegan option for Meatless Monday! Super easy and delicious

Buckwheat Waldorf Salad

1 cup (250 mL) buckwheat groats
2 cups (500 mL) low-sodium vegetable broth (or water with a stock cube thrown in)
1/2 cup toasted pumpkin seeds
1/2 cup toasted pine nuts
2 celery stalks, thinly sliced
1.5 cups (500 mL) thinly sliced red cabbage
3 handfuls of greens roughly chopped (I used a spinach/kale blend)
1 apple finely chopped
1/4 cup red onion finely chopped

Dressing:

2 Tbsp (15 mL) extra-virgin olive oil
4 Tbsp (30 mL) Red wine vinegar
1 tsp (5 mL) lemon juice
1 shallot, finely chopped (or the white bits of two green onions)
1/2 tsp (1 mL) black pepper

Heat a medium-sized saucepan over medium heat. Add buckwheat, shaking pan often, for about 3 minutes. Add broth and bring to a boil. Reduce heat and simmer covered for 15 minutes, pull from heat and let cool. They may look like they’re still swimming but they’ll soak all that up.

…Go away for a bit (tidy up, prep the rest, or in my case go to pilates).

Heat a  skillet over medium heat. Add pine-nuts and pumpkin seeds and heat until toasted, shaking pan often.

In large bowl, toss together all ingredients. In small bowl or jar mix dressing ingredients. Toss dressing with the salad. Voila.

Serves 4.

Enjoy!

Buckwheat Waldorf Salad - a filling vegan option for Meatless Monday! Super easy and delicious

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My Life in Pictures Vol. 1

Well this is embarrassing… it’s been a really looong time since I’ve given this blog any love.

I have been inspired by a fellow blogger (Tulle and Trinkets) who does this photo montage, so I thought I’d provide my excuses in picture form:

I'm an Aunt!

~ I’m an Aunt! ~

On stage engagement

~ An onstage proposal! (and a full week in the theatre performing) ~

we finished the bathroom~ We finally finished the bathroom! (well almost) ~

Half-time dinner: Pasta con ricotta e salsiccia

Goodness this recipe is good! I used it as inspiration for my own quick and dirty version for lunch! I used Italian salami and fried it with the rosemary in the same pot that I boiled the pasta in (while it was sitting in the drainer). I tossed the cooked pasta back in with a good dollop of ricotta and some pesto, S&P and voila. This is my new go-to quick dish!

krumkaker

image It is Friday, and I took the day off work today. With houseguests on the way, I scrubbed the bathroom, counted out piles of pillows and sheets, and went to the ferramenta to get keys copied. This is our very local hardware store in Garbatella, a small one-room male bastion and treasure trove of grout, paint, tools and chatty old guys who love to give advice. They are always amused by the straniera (female foreigner) trying to explain a hardware problem in Italian. Today: “Il water perde l’acqua: penso e pieno di calcare…?” A running toilet, probably due to hard water and calcium accumulating somewhere. The ferramenta reassured me this was normal, that they would sort me out a plumber if needed to scrape out the calcium. As this may mean dismantling parts of the bathroom wall, I think this may just have to wait until our visitors have left…

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